Parsley is a versatile herb celebrated for both its culinary and medicinal uses. Medicinally, parsley is known for its diuretic properties, helping to support kidney health and reduce water retention. It's also rich in antioxidants and vitamins, particularly Vitamin C and Vitamin K, which support immune function, bone health, and overall vitality. Parsley may aid digestion and freshen breath, making it a great herb to incorporate into daily wellness routines.
In addition to its health benefits, parsley is a flavorful addition to soups, salads, and sauces, making it a staple in kitchens worldwide.
Parsley Leaf
Basic Tea (Leaves and Flowers)
Instructions:
- Add 1-2 teaspoons of dried herbs to an 8-12 oz cup or teapot.
- Pour boiling water (about 200°F) over the herbs.
- Cover and steep for 5-10 minutes.
- Strain and enjoy warm or cold.
Note: This method is ideal for delicate parts like leaves and flowers.
Infusion (Nutrient-Rich Brewing for Leaves and Flowers)
Instructions:
- Add 1-2 tablespoons of dried herbs to a jar or teapot.
- Pour 8-12 oz of boiling water over the herbs.
- Cover and steep for 30 minutes to 8 hours (longer steeping extracts more nutrients).
- Strain and enjoy warm or store in the fridge for up to 24 hours.
Note: Infusions are perfect for herbs like nettle, chamomile, or lemon balm.
Decoction (Roots, Bark, and Berries)
Instructions:
- Add 1-2 tablespoons of dried roots, bark, or berries to a pot.
- Add 16-24 oz of cold water.
- Bring to a boil, then reduce heat to a simmer.
- Simmer for 20-45 minutes (the longer, the stronger the brew).
- Strain and enjoy warm or cold.
Note: Decoctions are best for tough plant parts like dandelion root, burdock root, or cinnamon bark.
Combination Method (Leaves, Flowers, and Roots)
- Prepare a decoction first for the roots, bark, or berries (as above).
- Remove from heat and immediately add leaves or flowers to the hot decoction.
- Cover and steep for 5-10 minutes.
- Strain and enjoy.