Rosemary Leaf

At Let's Be Holistic, we respect the time-honored value of Rosemary and recommend it as part of a holistic approach to wellness. Please note, these statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease, and we advise consulting with a healthcare professional for personalized health needs.

For a Tea:

• Measure: 1-2 teaspoons per 8 oz of water.
• Heat: Bring water to a boil.
• Steep: Pour hot water over the tea. Steep for 5-7 minutes.
• Enjoy: Strain and savor your tea. Add sweetener if desired.

For an Infusion (Stronger Brew):

• Measure: 1 ounce (approx. 2 tablespoons) per quart of water.
• Heat: Bring water to a boil.
• Steep: Pour hot water over herbs. Cover and steep for 4 hours or overnight.
• Enjoy: Strain and drink 1 cup, 2-3 times a day.

For a Decoction (For Harder Plant Materials):

• Measure: 1-2 teaspoons per 8 oz of water (or as required).
• Simmer: Combine herbs and water in a pot. Bring to a boil, then simmer gently for 15-30 minutes.
• Enjoy: Strain and enjoy warm. Adjust strength to taste.

General Tips:

• Adjust herb quantity and steeping time as per personal preference and desired strength.
• Store your herbal tea blends in a cool, dry place away from direct sunlight.
• Always use fresh, filtered water for the best taste and therapeutic value.
• Feel free to add natural sweeteners or lemon for an extra zing.

Note: Brewing times and measurements are guidelines and can be adjusted based on personal preference or specific herbal properties.